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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Crunchy Graham Crackers calories by ingredient
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Crunchy Graham Crackers



Introduction

A dairy-free, egg-free, naturally-sweetened, multi-grain graham cracker recipe. Really good with peanut butter and bananas spread over the top!
(Cooking time is actually 6 HOURS, not minutes... sorry)
A dairy-free, egg-free, naturally-sweetened, multi-grain graham cracker recipe. Really good with peanut butter and bananas spread over the top!
(Cooking time is actually 6 HOURS, not minutes... sorry)

Number of Servings: 20

Ingredients

    1/2 cup buckwheat groats
    1/2 cup rolled oats
    1/4 cup rice flour
    3/4 cup whole-wheat or graham flour
    1/2 tsp baking soda
    1 tsp cinnamon
    dash nutmeg
    dash sea salt
    2 tbsp pure maple syrup
    2 tbsp honey
    1/4 cup water

Directions

The night before, soak buckwheat groats in 1 1/2 cups water. In the morning, drain them and let them dry a bit (you don't have to let them dry... but you can).
In a food processor, grind the groats until they are fine, similar to a wet flour. Add in the rolled oats and continue grinding to a flour-like consistency (it will be a bit wet). Add in remaining flours, baking soda, cinnamon, nutmeg, and salt, and pulse to combine.
Next pour in the wet ingredients and pulse to make a fairly hard dough-ball (add a bit more flour, if necessary).
Divide dough in half and roll out as thin as you want your crackers to be (I roll mine out to be about 1/16" - 1/8" thick), and cut into desired shapes or score with the back of a knife.
Place on lined dehydrator sheets and dry at 150 for 5 hours, then break on scored lines and flip (or just flip if you have them cut out already) and continue drying for 1 hour.

You can easily make these in your oven set on its lowest setting with the door propped open (use a wooden spoon or other like object). Continue as directed.

This should make 20 graham-cracker sized crackers (the whole cracker not 1 piece).

Number of Servings: 20

Recipe submitted by SparkPeople user PESCETARIAN.






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