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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 4.8 g
  • Cholesterol: 18.3 mg
  • Sodium: 13.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Healthy Fruity Breakfast Bread calories by ingredient
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Healthy Fruity Breakfast Bread

Submitted by: KRAVMAGAGIRL

Introduction

a sugar-free fruit-filled delight! Serve with coffee for a yummy snack. a sugar-free fruit-filled delight! Serve with coffee for a yummy snack.
Number of Servings: 12

Ingredients

    1/2 cup dried apricots, soaked
    1/2 cup dates, pitted
    1/2 cup raisins
    1/2 cup walnuts
    1 egg
    2 tbsp oil
    1/2 cup plain low-fat yogurt
    1 cup whole wheat flour
    1/2 tsp baking soda

Directions

Chop apricots and dates into raisin-size pieces. Toss together dried fruits and walnuts, and sprinkle with a tbsp a flour, tossing to coat lightly with flour.

In a separate bowl, beat egg until fluffy. Beat in yogurt and oil, set aside.
Sift flour and baking soda together, then mix into egg mixture gently. Fold in dried fruit pieces.

Pour mixture into a lightly greased, 7"x4" loaf pan (or muffin tins, etc). Place in a cold oven; turn the heat to 350F. DO NOT OPEN THE OVEN DOOR for at least 30 minutes. Check the bread using the toothpick method. If it needs more baking do it about 5 mins at a time.

Let cool in pan for 5 minutes, then remove to cooling rack and let cool a bit more before slicing.

Number of Servings: 12

Recipe submitted by SparkPeople user PESCETARIAN.






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