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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.1
  • Total Fat: 5.4 g
  • Cholesterol: 16.5 mg
  • Sodium: 1,502.0 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 20.3 g

View full nutritional breakdown of red beans & rice calories by ingredient
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red beans & rice

Submitted by: SWATERMAN1

Introduction

Easy, high fiber! Also, this is GREAT reheated. Easy, high fiber! Also, this is GREAT reheated.
Number of Servings: 4

Ingredients

    1 can diced tomatoes
    1 can kidney beans
    1 cup chicken broth
    1 cup onions
    2 tsp olive oil
    4-5 cloves garlic
    1 cup diced ham
    cajun seasoning to taste
    2 cups cooked rice

Directions

Heat oil in large pan.
Add onions & garlic, saute about 5 minutes
Add tomatoes, beans, ham, broth and seasoning. Bring to a boil; reduce heat & simmer about 1 hour.

Serve over rice

Makes 4 servings (about 3/4 cup beans to 1/2 cup cooked rice)

Number of Servings: 4

Recipe submitted by SparkPeople user SWATERMAN1.






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