Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.9
- Total Fat: 11.1 g
- Cholesterol: 29.8 mg
- Sodium: 960.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 5.7 g
- Protein: 27.0 g
View full nutritional breakdown of Spinach Tuna Salad calories by ingredient
Spinach Tuna Salad
Submitted by: CHERRYDOLL
Introduction
a little bit tuna salad, a little bit spinach dip....a whole lot yummy! a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Number of Servings: 1
Ingredients
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1/2 can tuna drained
1/2 c. spinach thawed, cooked, cooled off
1 tbsp. mayo
garlic powder to taste
onion flakes to taste
cayenne pepper to taste
dill to taste
1/2 c spinach, warm to garnish....
1 OOPSIE roll (SEE RECIPE on Sparkrecipes.com)
Directions
Cook spinach according to package directions......drain and get out as much water as possible...cool in refrigerator or freezer.
Drain a can of tuna....split in half (save other half)
Mix tuna, spinach, mayo and spices of your choice together. server on a warmed Oopsie Roll and garnish with spinach. Sprinkle spinach w/ garlic and butter buds.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Drain a can of tuna....split in half (save other half)
Mix tuna, spinach, mayo and spices of your choice together. server on a warmed Oopsie Roll and garnish with spinach. Sprinkle spinach w/ garlic and butter buds.
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
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