Oven Fried Drumsticks

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 4.0 g
  • Cholesterol: 36.6 mg
  • Sodium: 251.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Oven Fried Drumsticks calories by ingredient
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Submitted by: LITTLEFULLER


Number of Servings: 5

Ingredients

    3 C cornflake cereal, crushed
    1/3 C grated parmesan cheese
    1/2 tsp salt
    1/4 to 1/2 tsp ground red pepper
    1/4 tsp black pepper
    3/4 C fat free or 2% milk (or fat free buttermilk)
    5 chicken drumsticks, skinned
    vegetable cooking spray

Directions

1. Combine first 5 ingredients in a large zip-lock bag; seal and shake well to combine.
2. Pour milk into a shallow bowl. Dip drumsticks into milk and place in bag. Shake to coat.
3. Place drumsticks on aluminum foil lined baking sheet coated with cooking spray.
4. Bake at 425 for 25-30 minutes or until done.

Number of Servings: 5

Recipe submitted by SparkPeople user LITTLEFULLER.





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