Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.0
- Total Fat: 1.9 g
- Cholesterol: 55.0 mg
- Sodium: 58.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 21.7 g
View full nutritional breakdown of Coconut panko breaded tilapia calories by ingredient
Coconut panko breaded tilapia
Submitted by: ALLYSPEIRSNumber of Servings: 6
Ingredients
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1 egg
dash of milk
6 x 4oz tilapia filets
1/2 cup of panko breadcrumbs
0.5oz of sweetened coconut flakes
Directions
Beat 1 egg and dash of milk together.Combine coconut and breadcrumbs together in separate bowl.
Roll tilapia in milk/egg mix and coat thoroughly with breadcrumb and coconut mix....
Bake in 350 degree oven for 12 mins till flaky.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLYSPEIRS.
Roll tilapia in milk/egg mix and coat thoroughly with breadcrumb and coconut mix....
Bake in 350 degree oven for 12 mins till flaky.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLYSPEIRS.
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Member Ratings For This Recipe
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Incredible!
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Very Good
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Very Good
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Very Good
I would make this again, it was very good and very easy
- 3/9/09
Reply from ALLYSPEIRS (3/9/09)
Thanks,......my daughter in college loves to make it for her friends.........glad you liked it......
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