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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 19.7 g
  • Cholesterol: 57.2 mg
  • Sodium: 1,079.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Curried Pork and Butternut Squash calories by ingredient
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Curried Pork and Butternut Squash

Submitted by: BELLICOSA

Introduction

A simple, hearty, slightly spicy dish that's a great craving-killer to stop you from running out to the local Indian buffet. Serve with a fresh green vegetable for a complete meal. Chicken may be substituted. A simple, hearty, slightly spicy dish that's a great craving-killer to stop you from running out to the local Indian buffet. Serve with a fresh green vegetable for a complete meal. Chicken may be substituted.
Number of Servings: 1

Ingredients

    2.5 oz of pork tenderloin
    1 Tbsp olive oil
    Butternet squash, 1/2 cup small slices (1-2", 1/4 inch thick)
    Chicken broth, 1/2 cup
    Chopped onions, 1/3 cup
    Curry Powder, 1/2 tsp
    Chili Powder, 1/8 tsp

Directions

Preheat your oven to 400 degrees.

Heat the oil in a small saucepan. Add the pork and cook for 1-2 minutes on each side, until browned but not cooked all the way through. Remove pork and set in a baking dish.

Add butternut squash and onions to the saucepan now, and sautee in the remaining oil for approximately 3 minutes. Add the chicken broth and spices and bring to a boil. Reduce heat, cover, and simmer for 10 minutes.

Pour the mixture from the pan over the pork, and place the baking dish in the oven. Bake at 400 degrees for fifteen minutes. Then enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BELLICOSA.






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