Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 31.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
View full nutritional breakdown of Cabbage & Mushroom Ragout calories by ingredient
Cabbage & Mushroom Ragout
Submitted by: MISSKWIntroduction
Yummy and Low Calorie! Yummy and Low Calorie!Number of Servings: 6
Ingredients
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One small head of savoy cabbage, shredded
8 oz. box of fresh mushrooms, sliced
One medium onion, sliced
Two cloves of garlic, crushed
One cup of matchstick carrots
Two Tbsp. Olive oil or vegetable oil
salt & pepper to taste
Directions
Saute onions in olive oil until wilted, add garlic and cook for another few minutes. Add mushrooms and carrots and cook for about 5 minutes or until mushrooms start to cook down a bit. Finally, turn heat down to medium low, add the cabbage and about 1/4 cup of water. Cover and sweat the cabbage for about 10 minutes until it starts to wilt down a little bit. Give it a stir, take the lid off and let the water cook out a bit. Add salt & pepper to taste. You do need to keep your eye on this so that you don't cook the liquid out too quickly and burn the veggies. I had this from a hot bar at a local store and went home and made it myself! I consider a serving to be approximately one cup.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSKW.
Number of Servings: 6
Recipe submitted by SparkPeople user MISSKW.
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Member Ratings For This Recipe
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Very Good
