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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Cabbage & Mushroom Ragout calories by ingredient
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Cabbage & Mushroom Ragout

Submitted by: MISSKW

Introduction

Yummy and Low Calorie! Yummy and Low Calorie!
Number of Servings: 6

Ingredients

    One small head of savoy cabbage, shredded
    8 oz. box of fresh mushrooms, sliced
    One medium onion, sliced
    Two cloves of garlic, crushed
    One cup of matchstick carrots
    Two Tbsp. Olive oil or vegetable oil
    salt & pepper to taste

Directions

Saute onions in olive oil until wilted, add garlic and cook for another few minutes. Add mushrooms and carrots and cook for about 5 minutes or until mushrooms start to cook down a bit. Finally, turn heat down to medium low, add the cabbage and about 1/4 cup of water. Cover and sweat the cabbage for about 10 minutes until it starts to wilt down a little bit. Give it a stir, take the lid off and let the water cook out a bit. Add salt & pepper to taste. You do need to keep your eye on this so that you don't cook the liquid out too quickly and burn the veggies. I had this from a hot bar at a local store and went home and made it myself! I consider a serving to be approximately one cup.

Number of Servings: 6

Recipe submitted by SparkPeople user MISSKW.






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Member Ratings For This Recipe

  • Tasty - added about 1/4 white wine vinegar to the water to give it a bit of zing.
    Keeps really well for leftovers and quick easy meals. - 6/11/12

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