- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 164.0 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.9 g
- Protein: 1.2 g
Apple, Squash, and Cranberry CrumbleSubmitted by: SKINNYPINKCOW
Introductionyummy fall treat that's low cal and vitamin packed! yummy fall treat that's low cal and vitamin packed!
Apples, fresh, 3 medium (2-3/4" dia) (approx 3 per l
Butternut Squash, 1.5 cup, cubes
Cranberries, .5 cup, chopped
*Splenda Brown Sugar Blend, 10.5 tsp
Lemon juice, 1 tbsp
Flour, whole grain, .2080 cup
Cinnamon, ground, .5 tsp
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2.667 serving
In a small bowl, combine remianing 4 tbsp sugar, 8 tsp. whole wheat flour, 1/4 tsp cinnamon. Using a pastry blender or 2 knives, cut in butter until mixture resembles coarse crumbs (don't use your hands or it will melt the butter). Sprinkle mixture evenly over fruit.
Bake 40-45 minutes or until fruit bubbles at the edges and top is brown. Place on a rack and cool 10 minutes. Spoon crumble into six dessert bowls and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINNYPINKCOW.