SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Apple, Squash, and Cranberry Crumble calories by ingredient
Report Inappropriate Recipe

Apple, Squash, and Cranberry Crumble

Submitted by: SKINNYPINKCOW

Introduction

yummy fall treat that's low cal and vitamin packed! yummy fall treat that's low cal and vitamin packed!
Number of Servings: 6

Ingredients

    Apples, fresh, 3 medium (2-3/4" dia) (approx 3 per l
    Butternut Squash, 1.5 cup, cubes
    Cranberries, .5 cup, chopped
    *Splenda Brown Sugar Blend, 10.5 tsp
    Lemon juice, 1 tbsp
    Flour, whole grain, .2080 cup
    Cinnamon, ground, .5 tsp
    Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2.667 serving

Directions

preaheat oven to 375. in a large bowl, toss apples, squash, cranberries, 1.5 tbsp splenda brown sugar, lemon juice, 2 tsp whole wheat flour, lemon zest, 1/4 tsp cinnamon, and salt. Transfer to a 1.5 quart or 8-inch square baking dish.

In a small bowl, combine remianing 4 tbsp sugar, 8 tsp. whole wheat flour, 1/4 tsp cinnamon. Using a pastry blender or 2 knives, cut in butter until mixture resembles coarse crumbs (don't use your hands or it will melt the butter). Sprinkle mixture evenly over fruit.

Bake 40-45 minutes or until fruit bubbles at the edges and top is brown. Place on a rack and cool 10 minutes. Spoon crumble into six dessert bowls and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYPINKCOW.






Great Stories from around the Web


Rate This Recipe