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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.3
  • Total Fat: 16.3 g
  • Cholesterol: 100.9 mg
  • Sodium: 92.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 37.7 g

View full nutritional breakdown of Beef Brocolli calories by ingredient
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Beef Brocolli

Submitted by: MISSYBLONDE1


Number of Servings: 4

Ingredients

    1lb, top-sirloin beef, chopped into bite size pieces
    2 cup chopped onions
    2 cup mushrooms
    2 cups brocolli
    2 tbsp Extra Virgin Olive Oil

Directions

1. Heat 2 tbsp of EVOO in large skillet.
2. Saute Onions until tender crisp
3. Add beef, saute until done
4. Add brocolli, cook until brocolli is a bright green
5. Add mushrooms and cook until done.

Makes 4 1 cup servings. I usually serve over or with rice

Variation: Add teriaki sauce for additional flavor
when you add the mushrooms.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSYBLONDE1.






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  • 1 of 1 people found this review helpful
    Very good! I added 2 tsp of sweet n sour sauce to the skillet- and put 1/2 C of the dish on a soft tortilla with fat free sour cream!! YUMMMMM! - 2/4/08

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