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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,389.6 mg
  • Total Carbs: 94.8 g
  • Dietary Fiber: 34.3 g
  • Protein: 26.2 g

View full nutritional breakdown of Quick Mexi-Veggie Lunch calories by ingredient
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Quick Mexi-Veggie Lunch

Submitted by: LRIGEIKOH

Introduction

This is an easy little lunch that can be whipped together with just a couple canned and frozen ingredients and a few sprinkles from your spice cabinet. This is an easy little lunch that can be whipped together with just a couple canned and frozen ingredients and a few sprinkles from your spice cabinet.
Number of Servings: 2

Ingredients

    1 (15 oz) can pinto beans, drained and rinsed
    1 (15 oz) can diced tomatoes
    1/2 cup frozen corn kernels
    1 cup frozen mixed bell pepper strips
    1/2 tbsp chili powder
    1 tsp garlic powder
    1 tsp onion powder
    1/2 tbsp dried cilantro
    dash salt

Directions

In your morning dash out the door on your way to work, toss corn and peppers into a tupperware container, sprinkle on seasonings, and cover. Grab canned beans and tomatoes. When your tummy starts to growl and it gets to be lunch time, combine all ingredients, and microwave until it's all nicely warmed. Set aside half for one serving today, and leave the other half in the tupperware for tomorrow's lunch.

Number of Servings: 2

Recipe submitted by SparkPeople user LRIGEIKOH.






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