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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 271.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.6 g

View full nutritional breakdown of French Toast Sticks calories by ingredient
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French Toast Sticks

Submitted by: MRSMOHR

Introduction

I was looking for a healthier version of my kids favorite breakfast!! I was looking for a healthier version of my kids favorite breakfast!!
Number of Servings: 1

Ingredients

    1 slice whole wheat bread
    1/4 c egg beaters
    1/8tsp vanilla extract
    1tsp cinnamon
    1tsp splenda

Directions

Mix egg, vanilla, cinnamon, and splenda. Cut bread into 4 slices(STIX). Dredge in wet ingredients and place in hot skillet for 2-3 min on each side or until done!! serve with sugar free jam or syrup and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSMOHR.






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