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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 14.0 g
  • Cholesterol: 217.5 mg
  • Sodium: 279.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Greek Omelet calories by ingredient
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Greek Omelet

Submitted by: STERNENFEE

Introduction

Hearty breakfast omelet Hearty breakfast omelet
Number of Servings: 2

Ingredients

    2 Eggs
    2 Egg whites
    1/4 cup spinach, frozen, thawed and drained
    1 medium Tomato
    1 oz. Reduced fat or fat free feta cheese
    1 tbsp Olive oil

Directions

Per omelet take 1 whole egg and 1 egg white and beat until well blended. Divide spinach into two halves, dice the tomato, remove insides. Crumble feta cheese.
Heat skillet with olive oil (1/2 tbsp per omelet) then pour in eggs. When eggs are set, add tomato, spinach and feta cheese. Fold omelet over and turn once.

Number of Servings: 2

Recipe submitted by SparkPeople user STERNENFEE.






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Member Ratings For This Recipe

  • I made this as a dinner entree using egg substitutes (DH has high cholesterol) and we both like it a lot. Nice variation on the classic omelet! - 10/17/07

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