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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 2.0 g
  • Cholesterol: 6.1 mg
  • Sodium: 182.2 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Busy Day Alfredo Sauce calories by ingredient
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Busy Day Alfredo Sauce

Submitted by: MAGGIEW46

Introduction

Fast economical flavorful - Kids can make it
Leave out cheese - Season it for Salad dressing

Fast economical flavorful - Kids can make it
Leave out cheese - Season it for Salad dressing


Number of Servings: 8

Ingredients

    3 oz package of Cream Cheese-Fat Free
    1/2 cup non fat milk
    1/2 cup grated parmesan cheese

Directions

Put cream cheese and milk in a micro-wave safe bowl. Microwave for about 30 seconds until cheese gets soft. Whisk until all lump are gone. If necessary (too Lumpy) microwave another 15 seconds, whisk again.
Add parmesan cheese, stir.
If this is too thick add more milk.

This will cover 1 pound (8 - 2 oz servings of pasta
or 4 large pizzas

You can add garlic, herbs, spices, veggies, chicken what ever

If you don't add the parmesan, you can flavor it with oregano etc for a salad dressing, thin it out with milk a little.




Number of Servings: 8

Recipe submitted by SparkPeople user MAGGIEW46.






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