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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 17.3 g
  • Cholesterol: 41.5 mg
  • Sodium: 140.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Indian Style Fish Curry calories by ingredient
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Indian Style Fish Curry

Submitted by: VIRGO2008


Number of Servings: 2

Ingredients

    1. Pink Salmon (fish),0.5 fillet Cut into small pcs.
    2. Onions, raw, 2 cup, chopped
    3. Ginger small pcs. chopped
    4. Garlic, 3 cloves chopped
    5. Green Chillies 3 chopped
    6. Garam Masala 1 tbsp
    7. Chilli powder 1 Chilli powder 1 tea spoon
    8. Red Ripe Tomatoes, 1 cup, chopped
    9. Turmeric, ground, 1/2 tbsp
    10. Salt, 1 tsp
    11. Extra Light Olive Oil, 1 tbsp

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Directions

1. Heat 1 tbsp oil in a pan , when hot add ginger garlic, Onion & green chilles saute till onions turn brown
2. Add tomatoes and fry till it turn into a paste
3. add salmon cut into cubes
4. add salt, turmeric powder, garam masala red chilli powder
5.Mix well and allow to cook covered for 2 min.
garnish with coriander and serve hot with roti's or rice.

Number of Servings: 2

Recipe submitted by SparkPeople user VIRGO2008.






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Member Ratings For This Recipe

  • I reduced the salt to 1/4 teaspoon. At the end I added 1/2 teaspoon lemon or lime juice this really lent a fresh flavor to the dish. - 9/19/08

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  • this is excellent for company,or a sunday supper - 9/6/08

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  • This might be a bit spicy for some folks, but we loved it...very, very, good! We had it with, of course, I side salad for dinner and I had a helping of it the next day for lucnch!
    - 9/6/08

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  • 0 of 1 people found this review helpful
    This recipe sounds good, but the sodium count is incorrect. 1tsp of salt is around 2300mg! - 9/5/08

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  • The process of preparing the curry seems authentic to Indian cooking. I will try this recipe, substituting chicken or pork. My family doesn't eat fish - 9/5/08

    Was this review helpful?   yes  No