GARLIC SHRIMP PASTA

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4.2 of 5 (113)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.4 g
  • Cholesterol: 79.3 mg
  • Sodium: 426.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.0 g

View full nutritional breakdown of GARLIC SHRIMP PASTA calories by ingredient
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Submitted by: FEELINFROGGY1
GARLIC SHRIMP PASTA

Number of Servings: 7

Ingredients

    12 oz FETTUCINE
    9 oz SHRIMP (I USED THE SALAD SHRIMP)
    8 oz FAT FREE CREAM CHEESE
    1/2 CUP PARMESAN
    5 CLOVES GARLIC
    1/4 CUP FINELY CHOPPED ONION
    1 CUP FAT FREE,LOW SODIUM CHICKEN BROTH

Directions

COOK FETTUCINE AS DIRECTED ON PACKAGE.
HEAT SKILLET, PUT IN GARLIC, ONION AND SHRIMP.FRY 1-2 MINUTES.ADD CREAM CHEESE AND CHICKEN BROTH, COOK-STIR 3 TO 4 MINUTES, UNTIL CREAM CHEESE IS MELTED AND MIXTURE IS WELL BLENDED. ADD PARMESAN CHEESE, STIR. DRAIN PASTA PLACE IN LARGE BOWL, ADD SHRIMP MIXTURE, STIR WELL AND SERVE.

MAKES 7-1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user FEELINFROGGY1.





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Member Ratings For This Recipe


  • Very Good
    11 of 11 people found this review helpful
    I really liked this recipe. I thought 1 cup of pasta wasn't going to be enough for me (which is one serving...) so I attempted to eat two... not a good idea. Learn from my mistake and just stick with one cup. - 5/24/10

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  • 7 of 7 people found this review helpful
    I added scallops and broccoli and old bay!!!! Very good! - 3/18/10

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  • Incredible!
    5 of 5 people found this review helpful
    This was so delicious, now I can have alfredo sauce without the guilt, I never thought I would be able to eat alfredo again, I might even try it with boneless skinless chicken. Thank You FeelinFroggy1.
    Sincerely, Spankie3 - 7/10/08

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  • Very Good
    3 of 3 people found this review helpful
    What a great recipe! I forgot that it was figure friendly! The store that i was in did not have fat free cream cheese, so I used 1/3 fat. I did have to tweak it a little the next day with some black pepper and a little cayenne pepper, but other than that it was awesome! - 3/30/11

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  • Incredible!
    3 of 4 people found this review helpful
    Yum! Yum! Yum! I didn't use fat free cream cheese, so i will have to figure out the nutritional value. I also added slices of red pepper and snow peas! - 3/6/10

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  • 3 of 5 people found this review helpful
    good one, i used whole grain pasta - 7/6/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is an amazing recipie!! I would eat it everyday. I usually use thawed raw shrimp and I have made it with shrimp, scallops, mushrooms and a can of crab. It is a big hit with my family and friends!! Thanks for the recipie!!!! - 9/27/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is a great Recipe. Added Broccoli to make it a one dish meal, it was very good. My husband loved it but ate two servings to my one. Oh and I added crushed red pepper for those that thought it was bland this really gave it some zest. - 7/27/12

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! Definitely will make again! Added corn starch (allow I'm not sure it needed it), black pepper, and red pepper flake. Doubled the recipes to have leftovers for the week so we made it with a box of whole wheat linguine and a box of garden delight fettuccine. Also used frozen shrimp. - 10/16/10

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  • Good
    2 of 2 people found this review helpful
    We added spinach and zucchini to it. We had to add some cornstarch to thicken up the sauce and it was still a little runny for our tastes, but the flavor was good. Re-heating it, however, it came out pretty bland. But the first time we had it, it tasted like I was eating something super unhealthy :) - 9/25/10

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  • Very Good
    1 of 1 people found this review helpful
    This was super delicious. I was afraid it wouldn't be because I used generic fat free cream cheese but it was great. The only thing I didn't like was that as it cooled it got thick, hard to eat. We used 3/4 bag frozen shrimp and it could have used more. Next time I'll try like 3 cans of shrimp. - 10/25/12

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  • Incredible!
    1 of 1 people found this review helpful
    So very yummy. I used about a TBSP of olive oil for the shrimp, onion and garlic. - 9/17/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was deliciousj! Like Cherieamber, I thought 1 serving (which is 1 cup) would not be enough and served myself two, but 1 serving was more than enough. My husband agrees. It was very filling and delicious. My children who are picky eaters also loved it. - 6/26/12

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  • 1 of 1 people found this review helpful
    I absolutely love this recipe. It was fast and easy to make. I also added broccoli and scallops to the ingredients, along with a touch of adobo seasoning. My husband devoured it. I will definitely be making thus again. - 5/30/12

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  • Very Good
    1 of 1 people found this review helpful
    Although this is an AWESOME meal the calorie count is a lot higher than stated. Just beware for those of you who are counting calories. (after a lot of math and double checking my calorie count is 279.1). Having said that it is very yummy! - 2/1/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely delicious. I figured out calories and my calories and carbs were much higher. Not sure why. But it was a wonderful dish and a great way to eat "Alfredo" without all that fat! Will have again for sure. - 1/11/12

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  • Incredible!
    1 of 1 people found this review helpful
    This was AMAZING!!! Thanks so much!!
    Side note: The calories are off. They were entered for spaghetti and not fettucine. If you use fettucine then it is more like 151cals for just the pasta. That's more like 247cals with everything. So check your pasta before you get too excited about the low cals. - 4/14/11

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  • Very Good
    1 of 3 people found this review helpful
    Sounds good can't wait to make it tomorrow - 4/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    very tasty and filling... love it... thanks for the great recipe. - 12/4/09

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  • I really liked this dish. Didnt think cream cheese and broth would make a good sauce but it did. Family loved it added steamed broccoli and diced tomatoes. It was light and filling - 4/12/15

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  • I added canned tomatoes, steamed broccoli and some white cooking wine to increase the base. Turned it into a 3 food group meal in one dish! - 1/21/15

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  • i used angel hair pasta. liked it better - 9/11/14

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  • Awesome recipe. I used the full fat cream cheese since it was only 10 calories more per serving. Will make again! - 8/13/13

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  • very good a filling..my husband said just leave out the shrimp next time. - 6/6/13

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  • This was a big hit with my daughter and hubby. I used wheat angel hair because that's the only wheat pasta they like. It turned out really good! I halved the recipe and still had enough for one more serving between the 2. Wish I had parmesan cheese though. We were out. It was still really yummy! - 5/23/13

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