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4.3 of 5 (31)


Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.4 g
  • Cholesterol: 79.3 mg
  • Sodium: 426.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.0 g

View full nutritional breakdown of GARLIC SHRIMP PASTA calories by ingredient


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GARLIC SHRIMP PASTA

Submitted by: FEELINFROGGY1


20 Minutes to Prepare and Cook



Ingredients

    12 oz FETTUCINE
    9 oz SHRIMP (I USED THE SALAD SHRIMP)
    8 oz FAT FREE CREAM CHEESE
    1/2 CUP PARMESAN
    5 CLOVES GARLIC
    1/4 CUP FINELY CHOPPED ONION
    1 CUP FAT FREE,LOW SODIUM CHICKEN BROTH


Directions

COOK FETTUCINE AS DIRECTED ON PACKAGE.
HEAT SKILLET, PUT IN GARLIC, ONION AND SHRIMP.FRY 1-2 MINUTES.ADD CREAM CHEESE AND CHICKEN BROTH, COOK-STIR 3 TO 4 MINUTES, UNTIL CREAM CHEESE IS MELTED AND MIXTURE IS WELL BLENDED. ADD PARMESAN CHEESE, STIR. DRAIN PASTA PLACE IN LARGE BOWL, ADD SHRIMP MIXTURE, STIR WELL AND SERVE.

MAKES 7-1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user FEELINFROGGY1.

Number of Servings: 7



Member Ratings For This Recipe  


good one, i used whole grain pasta
 Submitted by:
NOORZAZA
(7/6/09)
3 of 3 people found
this review helpful
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Incredible! 		This was so delicious, now I can have alfredo sauce without the guilt, I never thought I would be able to eat alfredo again, I might even try it with boneless skinless chicken. Thank You FeelinFroggy1.
Sincerely, Spankie3
 Submitted by:
SPANKIE3
(7/10/08)
2 of 2 people found
this review helpful
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Incredible! 		very tasty and filling... love it... thanks for the great recipe.
 Submitted by:
MPFLIRT
(12/4/09)
1 of 1 people found
this review helpful
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Very Good 		Will probably tweak this recipe to make better leftovers, but was great!
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CATHYEIMER
(2/6/10)
 
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Good 		Okay. I added broccoli, used wheat pasta and used 1/2:1/2 regular/diet cream cheese, maybe the extra ingredient (broccoli) and the wheat pasta contributed to just an okay dish. Hate to toss out the leftovers, so, I'm going to add more parmesan and hopefully it will taste better.
 Submitted by:
CMSEWA
(2/5/10)
 
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Incredible! 		I added one chipolte pepper in adobe sauce to spice the dish up a bit. Very good!
 Submitted by:
VIKTORIALYN
(2/1/10)
 
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Incredible! 		This recipe is awesome!!!! I didn't use all of the chicken broth the recipe called for but without it it still rocks!!! Thanks for sharing I will add this to my regular recipes to prepare!!
 Submitted by:
CARLAD22
(1/27/10)
 
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Very Good 		Great! My husband liked it, too! I used whole wheat linguine and added some crushed red pepper. Will definitely make again.
 Submitted by:
NOXCUSE
(1/26/10)
 
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Very Good 		Very good recipe.I used penne pasta and I think this will change the calories per 1 cup serving though. I also added broccoli and sliced mushrooms. Also needs salt per taste. But love that I am very full and it was so creamy!
 Submitted by:
CHELEY14
(1/24/10)
 
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Great recipe! My husband even likes it!
 Submitted by:
OWENSLE
(1/22/10)
 
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Very Good 		We all loved it!
 Submitted by:
SCHTHUNDER
(1/21/10)
 
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Very Good 		My husband and I loved this! We will definitely make again!
 Submitted by:
OCEAN_BOBBER
(1/12/10)
 
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LUUUUUUV IT!!!!
 Submitted by:
RENETTE26
(1/2/10)
 
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Awesome!!!
 Submitted by:
KPHIL32
(12/27/09)
 
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Good 		My sauces didn't thicken and my shrip were to small, the taste was good.
 Submitted by:
TEAPOT57
(12/3/09)
 
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Incredible! 		I loved this thanks for sharing!
 Submitted by:
LEARNINGTOLUVME
(9/5/09)
 
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Incredible! 		This was FABULOUS! I used whole wheat linguine, and neufchatel cream cheese (1/3 less fat). I also added a tiny bit extra garlic. Next time I will try adding diced tomatoes and sliced mushrooms to add some veggies and stretch the serving sizes. But this was delicious just the way it was!
 Submitted by:
CHGOMOMMA
(9/3/09)
 
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Very Good 		Great recipe, although you can't "fry" without 1 Tbsp of olive oil. Also added chopped fresh tomatoes (2 medium), 1.5 c. broccoli, and 1.5 c. cauliflower to pasta mix before serving.
 Submitted by:
MSMAHM1
(8/23/09)
 
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Incredible! 		I've made this a couple times already and love it each time. It's become a favorite in my family
 Submitted by:
BRDWYBABY78
(8/10/09)
 
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Incredible! 		Great Recipie!
I added a squirt of lemon for my taste and replaced chicken broth with tomato sauce because I didnt have any but turned out good!
awesome thanks!
 Submitted by:
SIGUTIER
(6/12/09)
 
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Incredible! 		Absolutely fabulous!!! My dh and I loved it, even my 6 year old liked it. I forgot to put the parm cheese in it and omitted the onions (my dd doesn't like them). I have never been an alfredo fan, but this was fantastic and so filling!!!
 Submitted by:
ASPOTTR
(6/1/09)
 
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Very Good 		so tasty!!!
 Submitted by:
TATTOOEDSTACY
(3/20/09)
 
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Incredible! 		I, (like be happy) used whole wheat pasta, and used low fat cream cheese. I also used a little cornstarch to thicken it up a bit. It was really good, two out of three kids liked it. I will make this again! Thank You for sharing.
 Submitted by:
IMDENISE
(2/22/09)
 
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Bad 		Yuck.
 Submitted by:
HANDEPANDT
(2/20/09)
0 of 2 people found
this review helpful
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Incredible! 		This was very very good! Thank you for sharing this recipe with us. Two thumbs up!
 Submitted by:
MARYAM1609
(1/10/09)
 
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Very Good 		Great recipe. We really enjoyed this recipe
 Submitted by:
EMCESCO
(11/2/08)
 
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Very Good 		I used whole wheat pasta to increase the fiber and next time I will use 1/3 fat cream cheese instead of fat free . The fat free was just a bit to "fake" tasting.
 Submitted by:
BEHAPPY0201
(10/25/08)
 
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Incredible! 		This is an amazing recipie!! I would eat it everyday. I usually use thawed raw shrimp and I have made it with shrimp, scallops, mushrooms and a can of crab. It is a big hit with my family and friends!! Thanks for the recipie!!!!
 Submitted by:
LUV2TRAVEL4
(9/27/08)
 
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Very Good 		Yummy if you crave that Comfort food feeling this is it!! Might add a little more brith next time to make sauce a little thinner. Overall very easy and quick meal for after those long work days!
 Submitted by:
CRE8TIVSTACEY
(9/22/08)
 
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Very Good 		Added sauteed mushrooms &u sed whole wheat pasta (to increase the fiber & lower the GI) & used 4oz of fat free cream cheese & 1/2c (blended smooth) cottage cheese (to increase the protein). Sprinkled with chopped fresh parsley when done - was an absolute hit! Finally a pasta dish I actually like!
 Submitted by:
T_HENRIQUES
(9/8/08)
 
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Incredible! 		Simply amazing! I too didn't think I could have Alfredo agan. Thanks for sharing this recipe.
 Submitted by:
LIPPERS
(9/7/08)
 
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This recipe was awesome. My whole family loved it and it was different for a change. This dish I will be making again sometime soon.
 Submitted by:
PUMPKINSBERRIES
(8/1/08)
 
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Very good!!!!
 Submitted by:
AMANDA+5
(7/17/08)
 
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