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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 3.1 g
  • Cholesterol: 53.1 mg
  • Sodium: 153.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Black Bean Veggie Burger calories by ingredient
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Black Bean Veggie Burger

Submitted by: SPARKLES_MCGHEE
Black Bean Veggie Burger

Introduction

From Allrecipes.com From Allrecipes.com
Number of Servings: 4

Ingredients

    * 1 (16 ounce) can black beans, drained and rinsed
    * 1/2 green bell pepper, cut into 2 inch pieces
    * 1/2 onion, cut into wedges
    * 3 cloves garlic, peeled
    * 1 egg
    * 1 tablespoon chili powder
    * 1 tablespoon cumin
    * 1 teaspoon Thai chili sauce or hot sauce
    * 1/2 cup bread crumbs

Directions

f grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user MISS_SMARTY.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made these with beans with no added salt....and used Ezekiel bread for the bread crumbs....still very good and a lot less salt! - 9/21/11

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  • Incredible!
    1 of 1 people found this review helpful
    This is fabulous! Stuck together perfectly and even my 5 year old loved it. Very satisfying. - 2/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    I use this same recipe from allrecipes and it's GREAT! I just put everything in a food processor until it's a mush, form the patties and bake them. They hold together just fine for me when I make them this way and they taste great! - 1/24/09

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  • I made these tonight and they were really good! I did not have bell pepper on hand but I substituted one carrot chopped. I used a mini chopper to speed up the process. If it falls apart a little so what? Grab a fork and dig in. Will make again! - 7/26/14

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  • I just tried this from allrecipies and it was not as amazing as the ones I have had at vegan restaurants but it was pretty darn good. Will definitely make again. - 9/4/13

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  • delicious!
    - 11/26/12

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  • This is a great recipe! I did cut down on the amount of the spices. I also added 1/2 c. of whole kernel corn, drained to the recipe. I did not have any trouble with the patties either, they formed nicely and stayed together. I did drain everything well. Nice Healthy Meal! - 12/13/11

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  • This was really good and thanks for typing it all in so I didn't have to since I had this recipe from Allrecipes! - 7/1/11

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  • Very good! - 6/19/11

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  • Oh, YUM!
    I mucked a little with this, as we're not big fans of hot foods, Used a tiny bit of cayenne & some paprika instead of chili powder, and Worcestershire instead of hot sauce. - 3/18/11

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  • This recipe is perfect. I do add a little salt and pepper though. - 2/3/11

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  • For the smell! Oh, they smell so good! Now off to grill them! I'll post how they tasted! I used fresh cooked black beans and had to add more bread crumbs so they would stay together. - 9/6/10

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  • This was pretty good, and I am not a huge fan of black beans! My husband wanted to try something like this, and I thought I would give it a try. This was an excellent first try recipe! I used Worch. Sauce instead of hot sauce and it worked pretty good. We really enjoyed this! - 8/11/10

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  • The burger did not stick well together, but tasted good. I think i'll try and pat dry the beans as much as possible. - 3/15/10

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  • I made these tonight and it was excellent. Left overs in the fridge for the res of the week! YEAH - 2/26/10

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  • These had Great flavor but I was not pleased with the texture at all. I probably wont be making them again u nless I can think of a way to make them less mushy. - 1/6/10

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  • I made these tonight, and they were really good! I didn't use the egg, and they still stuck together perfectly. I had them with some jalapeno poppers (recipe also found on spark), and it was a nice dinner that felt bad for me, but really wasn't. YAY! - 10/27/09

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  • This is awesome! Mine didn't stick together too well (I used a magic bullet in lieu of a food processor and the onions made it super watery so i think this was the problem) but i threw it on some couscous and topped it with avocado, goat cheese and salsa. it was outstanding! yum. - 10/6/09

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  • We cooked them in a skillet but probably would have been better baked. Otherwise delicious! :-) - 7/18/09

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  • Putting them together now. They look delicious. I tweaked the seasoning a bit, adding a tablespoon of garlic powder with the tbsp of chili powder, a teaspoon of Worchestershire sauce, and a couple dashes (two apiece) of salt and pepper.
    Does anyone know a good egg substitute to make this vegan? - 6/29/09

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  • Sounds delicious! - 6/5/09

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  • Delicious! I added one packet of Taco Bell hot sauce(no other) and about a TBS of catsup to bring out the flavor. I'm eating mine right now with BBQ sauce and cornbread. I pan-frieded mine. My house smells wonderful! I'm wondering if adding another egg would help them stick together a little better. - 9/7/08

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