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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Boiled Carrot Muffins calories by ingredient
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Boiled Carrot Muffins

Submitted by: JO_JO_BA

Introduction

Delicious spices, Crasins and carrots blend together in the saucepot before being mixed into a hearty, whole grain batter. Low in both fat and sugar, high in fibre and delicious in taste! Delicious spices, Crasins and carrots blend together in the saucepot before being mixed into a hearty, whole grain batter. Low in both fat and sugar, high in fibre and delicious in taste!
Number of Servings: 24

Ingredients

    2 cups grated carrots
    1/3 cup All-Bran cereal
    1/3 cup packed brown sugar
    2 cups water
    1/2 cup Crasins
    1 cup cake flour
    1 1/2 cups whole-wheat pastry flour
    3/4 cup Splenda granular
    1/2 tsp cinnamon
    1/4 tsp nutmeg
    1/2 tsp ground ginger
    1/4 tsp salt
    1/2 tbsp baking powder
    2 tsp baking soda

Directions

Preheat oven to 350F, grease 24 muffin cups.
Combine carrots, All-Bran. brown sugar, water, and Craisins in a saucepan.
Simmer for 15 minutes and remove from heat.
Let stand, covered, 4 hours.
Whisk remaining ingredients together in a bowl.
Add the carrot mixture, stirring until just combined.
Bake 12 minutes, then cool in tins 10 minutes before un-moulding.

Number of Servings: 24

Recipe submitted by SparkPeople user JO_JO_BA.






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