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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 339.1 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.5 g

View full nutritional breakdown of POOR MANS STEW calories by ingredient
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POOR MANS STEW

Submitted by: GRANDCRACKER


Number of Servings: 6

Ingredients

    1 CAN OF YELLOW CORN
    1 CAN OF GREEN BEANS
    1 CAN OF SWEET PEAS
    1 CUP OF CARROTS
    2 LG POTATOES DICED
    1 CAN OF BLACK BEANS
    1 CAN OF STEWED TOMATOE;S
    1 ONION DICED
    STEW MEAT

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Directions

IN A LARGE PAN ADD ALL THE CAN INGREDIENTS
THAN ADD POTATOES

SEPARATE PAN BROWN STEW MEAT; AND ONIONS

THEN ADD TO BIG PAN

COOK ON MED HEAT INTIL CARROT;S AND POTATOES ARE TENDER.OR LET SIMMER ON STOVE ALL AFTER NOON.

ADD SEASONING TO TASTE LIKE SALT

TO THICKEN STEW ADD BROWN GRAVY TO YOUR DESIRE.

Number of Servings: 6

Recipe submitted by SparkPeople user GRANDCRACKER.






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