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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 760.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.4 g

View full nutritional breakdown of VITAMIN RICH SMORGASBORD VEGGIE SALAD calories by ingredient
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VITAMIN RICH SMORGASBORD VEGGIE SALAD

Submitted by: 2BEATIT

Introduction

Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people

(See my recipe box for my low fat creamy dressing to go with this recipe)
Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people

(See my recipe box for my low fat creamy dressing to go with this recipe)

Number of Servings: 10

Ingredients

    2 bunch broccoli
    1 carrot
    1 orange or red pepper
    2 stalk celery
    1 English cucumber with skin on
    1 c Red cabbage
    1 c White cabbage
    1/4 c Onion
    2 c Bok Choy
    2 Tomatoes (medium size)
    4 cup shredded Romaine Lettuce

Directions

No cooking
Put all veggies in a chopper or hand dice them.
(mulinex works great)
Hand dice the tomatoes & cucumber

Put all in a very large bowl and add dressing of choice. You make like to try my recipe for low fat creamy yogurt dressing with passion fruit flavor.


Number of Servings: 10

Recipe submitted by SparkPeople user 2BEATIT.






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