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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 7.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 422.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.8 g

View full nutritional breakdown of Asian honey chicken calories by ingredient
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Asian honey chicken

Submitted by: MUSICFREAK911


Number of Servings: 6

Ingredients

    1/8 cup sesame oil
    1/4 cup honey
    1/4 cup low sodium soy sauce
    3 cloves garlic, pressed
    6 boneless skinless chicken breasts, sliced in strips
    1 TBSP vegetable oil
    5 green onions minced
    1/2 red pepper chopped
    1/2 green pepper chopped
    2 small carrots grated

Directions

In a large zip lock bag, mix together sesame oil, honey, soy sauce and garlic. Add chicken and marinate for 8 hrs.
Heat veg oil in large skillet over med -high heat, saute chicken till nearly cooked. Add remaining ingredients and keep cooking till chicken is cooked thoroughly and veggies are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSICFREAK911.






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