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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 5.2 g
  • Cholesterol: 47.3 mg
  • Sodium: 720.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Pork Tenderloin in Green Pepper Sauce calories by ingredient
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Pork Tenderloin in Green Pepper Sauce

Submitted by: IMAPARROTHEAD

Introduction

Tender pork medalions in a rich green pepper and mushroom sauce. Served over your choice of noodles, rice or pasta. Tender pork medalions in a rich green pepper and mushroom sauce. Served over your choice of noodles, rice or pasta.
Number of Servings: 2

Ingredients

    4-5 oz Pork Tenderloin sliced into medalions
    1/2 cup onion
    1/2 cup green pepper
    1 cup sliced mushroom
    1 clove garlic (at least)
    1/2 cup / can low fat cream of mushroom soup
    1 cup beef broth
    2 tsps Worchestershire Sauce

Directions

saute the onions, garlic and green pepper in a pan sprayed with Simplicity.
Add mushroom and cook until beginning to soften.
Cut pork into medalions, add and brown.
Add half a can of low fat cream of mushroom soup (I freeze the other half), beef broth, Worchestershire sauce and simmer all together for about 20 to 30 minutes. The sauce will thicken up.
Salt and peper to taste.
I serve over No Yolks egg noodles, brown rice or whole wheat pasta (not included in nutrition calculation)

Number of Servings: 2

Recipe submitted by SparkPeople user IMAPARROTHEAD.






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Member Ratings For This Recipe

  • Thanks for posting this - I was looking for a recipe using these ingredients - I didn't let simmer - I just cooked at high temp and stirred (pressed for time) and it was REALLY delicious. My husband enjoyed it as well. I served over potato gnocchi. Nice combo. - 7/16/11

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