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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Southwest Bean and Rice Salad calories by ingredient
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Southwest Bean and Rice Salad

Submitted by: MOXIE6

Introduction

Delicious as a side dish or make it a meal. Southwestern flavors of lime, cilantro, and chilies. Delicious! Delicious as a side dish or make it a meal. Southwestern flavors of lime, cilantro, and chilies. Delicious!
Number of Servings: 10

Ingredients

    2 cups cooked brown rice
    1-15 oz can of black beans or pinto beans, drained and rinsed
    1 cup corn kernals
    1 cup chopped red bell pepper
    1 can Rotel tomatoes, choice of variety (tomatoes with chilis)
    1/2 jalepeno, chopped (optional)
    1/2 cup chopped cilantro
    juice of 1 lime, about 2 TB
    2 TB white or red wine vinegar
    1 tsp cumin
    1 tsp chili powder


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Directions

Cook rice. Mix vinegar, lime juice and other seasonings. Add other ingredients and mix.
makes 10 - 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MOXIE6.






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