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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 4.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 796.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Protein Chili calories by ingredient
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Protein Chili

Submitted by: PHITNPHAT

Introduction

This is quick and loaded with protein. I serve mine in a hallowed out green pepper and a side spinach salad for a very filling meal. This is quick and loaded with protein. I serve mine in a hallowed out green pepper and a side spinach salad for a very filling meal.
Number of Servings: 5

Ingredients

    1-16 oz. package of Laura's Lean Beef
    1 can of black beans
    1 can of Hunt's Diced Tomatoes w/ Green Peppers and Onions
    1 tsp of dried cilantro
    1 tsp of cinnamon
    1 tsp of onion powder
    1 tsp of red chili powder
    Salt and Pepper to taste

Directions

Brown the meat in a sauce pan with Pam Cooking spray. Add in all spices and stir. Pour in can of tomatoes and beans and let simmer on stove for 30 minutes.

I serve this on lettuce, in a green or red pepper, on top of a baked tortilla, or I take it to parties with the water drained and serve it with baked tortilla chips and top with lowfat cheese for a dip.

Number of Servings: 5

Recipe submitted by SparkPeople user PHITNPHAT.






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