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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 0.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.4 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Banana Shake calories by ingredient
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Banana Shake

Submitted by: TOPTWISTER

Introduction

This delicious low fat recipe is an easy, yummy treat for dessert or anytime!! This delicious low fat recipe is an easy, yummy treat for dessert or anytime!!
Number of Servings: 1

Ingredients

    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
    Milk, nonfat, 1 cup (remove)
    *Splenda No Calorie Sweetener, 6 tsp (remove)

Directions

Combine all ingredients with one cup ice in blender until smooth, then enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user TOPTWISTER.






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