Tofu ScrambleSubmitted by: TONSERS
IntroductionA veggie alternative to scrambled eggs A veggie alternative to scrambled eggs
1 box (12.3 oz) Mori-Nu Firm Silken Lite Tofu
50 g bell peppers (strips)
3 medium mushrooms (sliced)
55 g red onion (sliced)
52.5 g roma tomato (seeded and diced)
50 g spinach (chopped)
2 cloves garlic
1/2 Tbsp olive oil
1 Tbsp curry powder
pinch of salt
pinch of pepper
Add onion and cook for a few minutes.
Add mushrooms and peppers and cook a few more minutes.
Lower heat to medium-low, add tomato and garlic.
Add curry powder and mix well with veggies.
Crumble tofu into skillet, mix well.
Continue to cook till tofu dries out a bit.
Mix in spinach.
Add salt and pepper, if desired.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TONSERS.