Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 144.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 252.5 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.1 g
- Protein: 13.9 g
View full nutritional breakdown of Tofu Scramble calories by ingredient
Tofu Scramble
Submitted by: TONSERSIntroduction
A veggie alternative to scrambled eggs A veggie alternative to scrambled eggsNumber of Servings: 2
Ingredients
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1 box (12.3 oz) Mori-Nu Firm Silken Lite Tofu
50 g bell peppers (strips)
3 medium mushrooms (sliced)
55 g red onion (sliced)
52.5 g roma tomato (seeded and diced)
50 g spinach (chopped)
2 cloves garlic
1/2 Tbsp olive oil
1 Tbsp curry powder
pinch of salt
pinch of pepper
Directions
Heat oil in skillet over medium heat.
Add onion and cook for a few minutes.
Add mushrooms and peppers and cook a few more minutes.
Lower heat to medium-low, add tomato and garlic.
Add curry powder and mix well with veggies.
Crumble tofu into skillet, mix well.
Continue to cook till tofu dries out a bit.
Mix in spinach.
Add salt and pepper, if desired.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TONSERS.
Add onion and cook for a few minutes.
Add mushrooms and peppers and cook a few more minutes.
Lower heat to medium-low, add tomato and garlic.
Add curry powder and mix well with veggies.
Crumble tofu into skillet, mix well.
Continue to cook till tofu dries out a bit.
Mix in spinach.
Add salt and pepper, if desired.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TONSERS.
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