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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 19.2 g
  • Cholesterol: 450.0 mg
  • Sodium: 586.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Brenna's Border Scramble calories by ingredient
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Brenna's Border Scramble

Submitted by: BRENN80

Introduction

This fast, spicy breakfast will keep you full until lunch! This fast, spicy breakfast will keep you full until lunch!
Number of Servings: 1

Ingredients

    2 Eggs,
    1 onion,
    1 Bell pepper,
    Salsa, (I used Medium and included Frank's Red Hot and Taco Bell Fire but this is to taste, go as hot or mild as you wish)
    Cheese (optional)

    (You can substitute less cheese, use low fat cheese, or even omit it to lower the fat content)

Directions

First, heat up a small pan on low, and then dice the veggies.
Then mix the 2 eggs in a small bowl (I used a little salt and pepper to season), then pour it into the pan.
After the eggs start cooking, add the veggies.
Letting that cook for awhile, then add the salsa.
Right before it's done cooking, add the cheese.
Enjoy!

*Omiting the cheese makes this recipe have only 10 grams of fat!!


Number of Servings: 1

Recipe submitted by SparkPeople user BRENN80.






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