Mean Green Broccoli Soup

1 large stalk broccoli
1 onion, chopped
1/4 cup long-grain rice
3 chicken broth
OR 1 (10oz) can condensed chicken broth
+ 1 3/4 cup water
3 cups milk (1%)
pinch of hot pepper flakes
salt & pepper to taste
up to 2 Tbsp lemon juice if desired

Cut broccoli stalks from tops; peel fibrous outer layer from stalks & chop coarsely. Cut off flowers and put aside. In a pot combine stalks, onion, rice, hot pepper flakes, and stock. Bring to a boil over high heat. Reduce heat, cover and boil gently for 10 min. or til rice is almost tender. Add flowers and cook, covered for about 5 minutes or just until broccoli is tender. Stir in milk. Heat over med-low heat, stirring often, just until it's steaming. Do not allow to boil. Season as desired. Sprinkle each serving with grated old cheddar cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user PEGGIE0203.