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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 397.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Mean Green Broccoli Soup calories by ingredient
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Mean Green Broccoli Soup

Submitted by: PEGGIE0203


from Co-op mini cookbook from Co-op mini cookbook
Number of Servings: 6


    1 large stalk broccoli
    1 onion, chopped
    1/4 cup long-grain rice
    3 chicken broth
    OR 1 (10oz) can condensed chicken broth
    + 1 3/4 cup water
    3 cups milk (1%)
    pinch of hot pepper flakes
    salt & pepper to taste
    up to 2 Tbsp lemon juice if desired


Cut broccoli stalks from tops; peel fibrous outer layer from stalks & chop coarsely. Cut off flowers and put aside. In a pot combine stalks, onion, rice, hot pepper flakes, and stock. Bring to a boil over high heat. Reduce heat, cover and boil gently for 10 min. or til rice is almost tender. Add flowers and cook, covered for about 5 minutes or just until broccoli is tender. Stir in milk. Heat over med-low heat, stirring often, just until it's steaming. Do not allow to boil. Season as desired. Sprinkle each serving with grated old cheddar cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user PEGGIE0203.

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