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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 16.5 g
  • Cholesterol: 76.5 mg
  • Sodium: 264.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Boneless pork with lemon calories by ingredient
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Boneless pork with lemon

Submitted by: PUNKIN7743
Boneless pork with lemon

Introduction

A warm dish for a cold winter evening A warm dish for a cold winter evening
Number of Servings: 4

Ingredients

    4 boneless chops
    Flour for dredging
    Olive oil, 1 Tbsp
    1/2 c onion ,chopped
    1 clove garlic, minced
    1/4 C Chicken broth
    1/4 C white wine
    Juice of 1/2 lemon
    1/2 tsp Lemon rind
    1/2- 1 tsp parsley

Directions

1. Dredge chops in flour seasons with salt and pepper.

2. Brown in skillet with oil, then set aside.

3. Saute' onion then add garlic.

4. return meat to skillet and add all remainder ingredients except for lemon rind.

4. Simmer for 1 hour ( adding additional broth and wine as needed to maintain some sauce in skillet)

5. Stir in ring, serve with rice or noodles.

Note: you can also use veal or lamb shanks in this recipe.

Serving= 1 chop

Number of Servings: 4

Recipe submitted by SparkPeople user PUNKIN7743.






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