SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 3.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 471.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Low Fat Chicken Chili calories by ingredient
Report Inappropriate Recipe

Low Fat Chicken Chili

Submitted by: ZIGWEEGWEE

Introduction

Just as delicious as it is low in fat Just as delicious as it is low in fat
Number of Servings: 5

Ingredients

    2C long grain brown rice
    1 medium onion, diced
    2 cloves garlic, minced
    3 or 4 chicken breast tenderloins, diced
    Prego Italian Sauce, Chunky Garden Combo
    2T chili powder
    2T cumin powder
    1t cayenne pepper

Directions

Boil 4 cups of water in a pot with a tight-fitting lid. Add the rice, stir, cover and reduce the heat to low. Chop the onion, garlic and chicken and combine in a bowl. After 25 minutes, quickly add the onion, garlic and chicken to the rice pot and cover it back up. Do not disturb the rice! After another 20 minutes, stir the sauce and spices into the pot and simmer for another few minutes or until the chicken is cooked through. Makes 5 one-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ZIGWEEGWEE.






Great Stories from around the Web


Rate This Recipe