Eggs :)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 13.6 g
  • Cholesterol: 388.2 mg
  • Sodium: 445.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Eggs :) calories by ingredient
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Submitted by: KATIE101.0


Number of Servings: 1

Ingredients

    2 meduim eggs
    .12 c carrots grated
    .12 c mushrooms canned
    .12 c red tomato chopped
    1 tbsp green pepper chopped
    .12 c chedder cheese grated
    dash of salt and pepper

Directions

Scramble the eggs, salt, and pepper. Pour into a small sauce pan. Add remaining ingredients, except cheese. Place lid on pan and let egg cook though. Once egg is set top with cheese. Let the cheese melt. Serve with toast (which isn't in nutrition information). Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KATIE101.0.





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TAGS:  Fish |

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