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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 22.4 g
  • Cholesterol: 162.4 mg
  • Sodium: 47.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Molten Flourless Chocolate Cake calories by ingredient
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Molten Flourless Chocolate Cake

Submitted by: CGVALLE1
Molten Flourless Chocolate Cake

Introduction

It’s still rich, but we cut the calories by half and the fat by a third.

*Taken from Health.com
It’s still rich, but we cut the calories by half and the fat by a third.

*Taken from Health.com

Number of Servings: 6

Ingredients

    4 large eggs
    1/2 pound (8 ounces) semisweet chocolate
    2 ounces (1/2 stick) unsalted butter
    Cooking spray
    Powdered sugar for decorating

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Directions

1. Preheat oven to 425°.

2. Place a saucepan of water on high heat. Heat to a boil, then reduce to simmer.

3. In a mixing bowl, crack eggs and warm them over simmering water for 1 minute (hold bowl directly over the water, using a dish towel to protect your hands), whisking constantly.

4. Remove eggs from heat, and whisk for another minute until eggs are very fluffy. Meanwhile, put the chocolate and butter in a large, heatproof, stainless-steel or tempered-glass bowl; set it over the simmering water, making sure the water doesn't touch the bowl. Let the chocolate and butter melt; remove from heat. Let mixture cool slightly by stirring occasionally, about 5 minutes.

5. Once slightly cooled, fold the chocolate and butter into the whipped eggs until no more streaks show. Batter will deflate.

6. Spray 6 (4-ounce) ramekins or ovenproof dessert cups with nonstick cooking spray (or use foil cups, or even muffin tins). Fill them 3/4 of the way full and place on a baking sheet.

7. Bake for 10-12 minutes, depending on how gooey you'd like the centers. Turn the cakes out onto dessert plates, and serve immediately with a sprinkle of powdered sugar.
Yield

Makes 6 servings (serving size: one 4-ounce cake)


Number of Servings: 6

Recipe submitted by SparkPeople user CGVALLE1.






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