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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of 14-Jihad's Favorite Lentil Soup calories by ingredient
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14-Jihad's Favorite Lentil Soup

Submitted by: CINDY603

Introduction

Great appetizer for Ramadan Great appetizer for Ramadan
Number of Servings: 8

Ingredients

    1 cup lentils
    2 TBSP rice
    6 cups water
    1/2 tsp salt
    1/2 tsp cumin
    1/4 tsp allspice
    1 chopped onion
    1 TBSP oil
    1/4 cup chopped parsley
    Juice of one lemon (opt)

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Directions

Place lentils, rice and water in a large saucepan and boil 1 hour or until soft. Transfer to a blender and process, if desired. (Or you can gently mash the lentils with a potato masher) Place back into pan and add allspice, cumin and salt and simmer. Meanwhile, fry onion in the oil in a small frying pan until the onion is soft, but not brown; add to soup. boil 10 more minutes. Add parsley and lemon juice, remove from heat and serve.

Yields 8 one cup servings

I use more like 1 tsp of cumin--we like the flavor.






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Member Ratings For This Recipe

  • i liked it as a soup but loved it when i addedlots of garlich(i am a garlich fan)and reduced it rightdown,purreed it all after the onions were in and had it like a dip similar to humus.it was also nice that way as a sauce accoplishment to baked fish.just added a bit of coriander to it for the fish . - 8/15/09

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