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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.8
  • Total Fat: 12.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 654.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 39.5 g

View full nutritional breakdown of Single serving Chicken Stir Fry calories by ingredient
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Single serving Chicken Stir Fry

Submitted by: THERESAT858

Introduction

A very veggie-heavy chicken and tofu stir fry. Highly filling. A very veggie-heavy chicken and tofu stir fry. Highly filling.
Number of Servings: 1

Ingredients

    * Tofu, extra firm, 0.2 block (remove)
    * Chicken Breast, no skin, 4 ounces (remove)
    * Pineapple, fresh, 0.2 fruit (remove)
    * Carrots, raw, 1 medium (remove)
    * Broccoli, fresh, 1 spear (about 5" long) (remove)
    * *Snap peas, 1.25 cup (remove)
    * *Kikkoman Stir-fry Sauce, 1 tbsp (remove)
    * Sesame Oil, 1 1tsp (remove)

Directions

One serving.

cook chicken 2 minutes
add tofu and broccoli, continue cooking a few minutes.
add other ingredients, stir until everything is cooked.

serve with brown rice
& enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user THERESAT858.






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