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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 16.8 g
  • Cholesterol: 100.8 mg
  • Sodium: 554.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Spinach bars (quiche bars) calories by ingredient
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Spinach bars (quiche bars)

Submitted by: RETRACMJ

Introduction

Simple - delicious - great for brunches or pot-lucks! Serve with a salad and crunchy bread for a complete meal.
Use egg substitutes, low fat cheese, etc. for more nutritional version.
Simple - delicious - great for brunches or pot-lucks! Serve with a salad and crunchy bread for a complete meal.
Use egg substitutes, low fat cheese, etc. for more nutritional version.

Number of Servings: 12

Ingredients

    3 tablespoons unsalted butter
    3 eggs
    1 cup nonfat (skim) milk
    1 cup all-purpose flour
    1 teaspoon salt
    1/2 teaspoon ground black pepper
    1 teaspoon baking powder
    1 1/2 teaspoons minced garlic
    1/2 cup chopped fresh mushrooms
    1 small onion, chopped
    4 cups shredded Cheddar cheese
    1 (10 ounce) package frozen chopped spinach, thawed and drained

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Melt butter in a 9x13 inch baking dish while oven preheats.

In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended.
Add the mushrooms, spinach and cheese, and stir to blend evenly.
Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.

Bake for 30 minutes in preheated oven, until firm and golden. Cut into bars, and serve warm.



Number of Servings: 12

Recipe submitted by SparkPeople user RETRACMJ.






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