Homemade chicken nuggetsSubmitted by: LILWASPUD
4 large chicken breasts (boneless/skinless)
1.5 C whole wheat flour
1/4 c egg substitue
1/4 c skim milk
Johnny's seasoning salt
and seasonings (season to personal liking).
In another bowl, mix egg substitute and milk. Submerge chicken cubes in egg mixture, then dredge in flour mixture. Put in glass baking pan (spray bottom with non-stick cooking spray). Bake in preheated oven @ 425 for approx 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user LILWASPUD.