Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 40.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 15.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 1.0 g
- Protein: 1.4 g
View full nutritional breakdown of Seed Mix Toppings calories by ingredient
Seed Mix Toppings
Submitted by: TAZZIE5Introduction
1 serving = a pinch or 2 - about 1/2 TBLSI use 1/2 Roasted Sesame Seeds & 1/2 Black Sesame Seeds, but any combo will do 1 serving = a pinch or 2 - about 1/2 TBLS
I use 1/2 Roasted Sesame Seeds & 1/2 Black Sesame Seeds, but any combo will do
Number of Servings: 8
Ingredients
-
1 TBLS Flaxseed
1 TBLS Sunflower Seeds (dry roasted)
1 TBLS Black Sesame Seeds
1 TBLS Roasted Sesame Seeds
(or any combo of black, natural or roasted)
Directions
Combine all the seeds & keep handy for many uses!
Toss with vegies; Add to Cottage Cheese, Ice Cream or Cereal; Top off Mashed Banana, Peanut Butter, Baked Potato or Guacamole. Great Bird Seed too!
Number of Servings: 8
Recipe submitted by SparkPeople user TAZZIE5.
Toss with vegies; Add to Cottage Cheese, Ice Cream or Cereal; Top off Mashed Banana, Peanut Butter, Baked Potato or Guacamole. Great Bird Seed too!
Number of Servings: 8
Recipe submitted by SparkPeople user TAZZIE5.
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