SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 5.8 g
  • Cholesterol: 3.9 mg
  • Sodium: 368.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Crunchy Curry Coleslaw calories by ingredient
Report Inappropriate Recipe

Crunchy Curry Coleslaw

Submitted by: GLOBALJUJU

Introduction

Easy, yummy coleslaw with a curry and apple twist! Easy, yummy coleslaw with a curry and apple twist!
Number of Servings: 8

Ingredients

    1 TBS cider vinegar
    1 cup light mayo
    1 tsp cumin (or curry - up to 1 TBS is fine, depending on your taste)
    1 tsp. salt
    1 tsp black pepper
    1/2 head cabbage, shredded
    1 stalk celery, diced small
    1/2 cup onion, diced small
    1/2 cup raisins, unpacked (golden or brown)
    1 large carrot, peeled and grated
    2 green apples, diced (peel if you prefer)
    You may also add a shredded summer squash or small zucchini, if you like. This makes it moister and adds vitamins!

Directions

Mix mayo, curry, salt, pepper, splenda, and vinegar in bottom of large mixing bowl. Add vegetables and stir to coat. Chill.

Use soy mayo to make it vegan, or cut mayo to half a cup to reduce calories.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was divine, I did do a few variations, I used the dole bag mix of coleslaw, I used malt vinegar instead of the apple cider vinegar,I did not add the onion,I put in the zest and juice of one lemon,I grated in the apple insteaded of chunking it. I love the spices, and this one is a keeper! - 8/27/09

    Was this review helpful?   yes  No
  • Love it! I used only half the amount of mayo and vinegar, that was enough dressing for me. I also added half a skinless cooked piece of chickenbreast meat cut up as well. Great for a filling one bowl meal! - 2/8/10

    Was this review helpful?   yes  No