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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 3.0 g
  • Cholesterol: 37.2 mg
  • Sodium: 82.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Lite Hollandaise Sauce calories by ingredient
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Lite Hollandaise Sauce

Submitted by: JCOLUMBINE

Introduction

Full of the flavor, but light on the fat. Full of the flavor, but light on the fat.
Number of Servings: 6

Ingredients

    2 Tbsp Light Margarine
    2 Tbsp Wheat Flour
    1 tsp Garlic Powder
    Dash Salt
    1/4 tsp Tumeric
    1/4 tsp Cayenne Pepper
    1 1/2 Cup Milk, 1%
    1 Egg Yolk

Directions

Mix together dry ingredients. Melt Margarine in suace pan. Add Flour mixture and mix well. Allow to cook as it is stirred. While continueing to stir, add milk. Continue to stir while cooking until thickened. Remove from heat. Beat egg yolk. Slowly, while mixing rapidly, add thickened gravy to yolk. Serve over eggs, meat, etc.

Number of Servings: 6

Recipe submitted by SparkPeople user JCOLUMBINE.






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