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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 21.6 g
  • Cholesterol: 247.8 mg
  • Sodium: 240.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.9 g

View full nutritional breakdown of perfecto egg keysh calories by ingredient
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perfecto egg keysh

Submitted by: MELOSEIT

Introduction

This has a high protien and low carbs. one serving will fill your stomach. A perfect meal for breakfast or dinner. every one loves this even kids. This has a high protien and low carbs. one serving will fill your stomach. A perfect meal for breakfast or dinner. every one loves this even kids.
Number of Servings: 6

Ingredients

    5 eggs
    1 crust frozen or fresh
    .5 package cream cheese about 4oz
    1 pound sausage ground (maples the best)
    optional(spinach) (5 oz)
    optional (mushrooms)

Directions

melt cream cheese in pan with milk. scramble eggs in bowl. put cooked sausage on crust pour eggs then cream cheese around cook for about depends check around 30 min-40-45 min on 350 deg. top w/cheese just before done so it don't burn.

Number of Servings: 6

Recipe submitted by SparkPeople user MELOSEIT.






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