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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 3.9 g
  • Cholesterol: 120.0 mg
  • Sodium: 55.2 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.6 g

View full nutritional breakdown of French Toast With Strawberry and Banana Topping calories by ingredient
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French Toast With Strawberry and Banana Topping

Submitted by: CRAZYDAYZ


Number of Servings: 2

Ingredients

    1 egg
    1 tbsp skim milk
    1/2 tsp vanilla essence
    2 thick slices grainy low GI bread

    Strawberry and Banana Topping
    4 1/2 oz Strawberries, hulled and halved
    1 banana, sliced
    2 tsp pure maple syrup (I used a lite syrup in the nutritional info since that is what we had at home)

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Directions

1. To make strawberry banana topping, combine all the ingredients in a small bowl

2, To make french toast, use a fork to whisk together egg, milk and vanilla in a shallow bowl.

3. Heat a large non-stick frying pan over medium heat. Spray with non-stick spray. Dip bread slices in the egg mixture, allowing bread to soak it up. Remove bread, allowing any excess egg mixture to drain off. Cook for approx 2 minutes each side or until well browned. Serve immediately accompanied by fruit topping.

Serves 2 - Serving size 1 piece

Number of Servings: 2

Recipe submitted by SparkPeople user CRAZYDAYZ.






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