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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 12.6 g
  • Cholesterol: 82.5 mg
  • Sodium: 166.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.7 g

View full nutritional breakdown of Breakfast Turkey Stack calories by ingredient
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Breakfast Turkey Stack

Submitted by: MATAMCO

Introduction

Pair with salad for lunch or brunch. Wrap individually and freeze up to 1 month; defrost and reheat.

Per serving: 220 calories, 7g fat, 3.5g saturated fat, 36g protein, 4g carbs, 0g fiber, 380mg sodium
Pair with salad for lunch or brunch. Wrap individually and freeze up to 1 month; defrost and reheat.

Per serving: 220 calories, 7g fat, 3.5g saturated fat, 36g protein, 4g carbs, 0g fiber, 380mg sodium

Number of Servings: 4

Ingredients

    1 lb ground turkey
    4 tsp sugar-free syrup
    1/2 tsp dried sage
    1/4 tsp cayenne pepper
    1/4 tsp salt
    1/8 tsp pepper
    1/8 tsp ginger
    1 tsp extra virgin olive oil (EVOO)
    1 tomato, sliced
    4 (1 ounce) slices reduced fat (RF) cheddar cheese ( I prefer swiss)

Directions

Heat oven to broil.

Combine turkey, syrup, sage, cayenne, salt, pepper, and ginger in a mixing bowl and mix well. Divide into 4 patties.

Heat oil in large nonstick skillet over medium-high heat; cook until patties well browned and cooked through, about 4 minutes per side. Remove from heat.

Lay turkey patties in a single layer in a baking dish, top with tomato; season with salt and pepper. Top each slice with 1 cheese slice; broil until cheese is melted, about 2 minutes. Serve hot.

These are great to patty up and cook on the weekend and toss them in the fridge for the week. Then in the morning you just heat the patty in the microwave, top with tomato and cheese and throw it under the broiler for 2 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MATAMCO.






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