SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 260.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Broccoli & Sweet Potato Steamed with Onion calories by ingredient
Report Inappropriate Recipe

Broccoli & Sweet Potato Steamed with Onion

Submitted by: COBANION

Introduction

Cooked in a pressure cooker for a quick side. Cooked in a pressure cooker for a quick side.
Number of Servings: 4

Ingredients

    1 bunch of broccoli
    2 lg sweet potatoes, peeled and cubbed
    1 medium onion, sliced or chopped
    2 cubes low-sodium chicken bouillon
    garlic powder
    black pepper

Directions

Wash and cut up veggies. Put in a steamer basket in a pressure cooker with 1/2 to 1/3 cup water. Crumble the bouillon cubes over the veggies, sprinkle with garlic powder and pepper to your taste. Steam veggies to desired doneness (4-6 minutes). The longer the veggies are cooked, the mushier they will be.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user COBANION.






Great Stories from around the Web


Rate This Recipe