SparkPeople Advertisers Keep the Site Free

4.3 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.9 g

View full nutritional breakdown of E's Edamame Salad calories by ingredient
Report Inappropriate Recipe

E's Edamame Salad

Submitted by: PIEFER

Introduction

I got this one from a friend. Not sure where she got it. I got this one from a friend. Not sure where she got it.
Number of Servings: 6

Ingredients

    1lb frozen shelled edamame
    3 cups frozen corn kernels
    1 chopped red bell pepper
    3/4 cup sliced green onion
    1/2 cup finely chopped red onion
    1/4 cup chopped fresh Italian parsley
    2 Tbps chopped fresh oregano

    Dressing
    1/3 cup fresh lemon juice
    2 Tbsp Dijon mustard
    2Tbsp olive oil
    3/4tsp salt
    3/4tso fresh ground black pepper

Directions

Prepare edamame according to package instructions. Drain and rinse in cold water. Combine edamame, corn, bell pepper, green onion, red onion, parsley and oregano.

In large bowl whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate.



Number of Servings: 6

Recipe submitted by SparkPeople user PIEFER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Edamame was DELICIOUS! The combination of veggies is perfect. We, however, did NOT like all the lemon. I washed the lemon off and started over, substituting ff ranch dressing. Probably added a few more calories, but worked for my family! - 2/22/12

    Was this review helpful?   yes  No
  • Really tasty! Boyfriend even liked it! Refreshing and light side dish! - 1/12/11

    Was this review helpful?   yes  No
  • Even my veggie-hating husband ate this. I will definitely make it again! - 3/20/09

    Was this review helpful?   yes  No
  • This is fantastic! I have been wondering what to do with edamame - 9/19/08

    Was this review helpful?   yes  No
  • I decided try new foods. I haven't made this yet. But I just brought some edamame i may give it a try. - 9/7/08

    Was this review helpful?   yes  No