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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,177.0
  • Total Fat: 98.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 488.4 mg
  • Total Carbs: 75.6 g
  • Dietary Fiber: 15.2 g
  • Protein: 39.7 g

View full nutritional breakdown of WARM CHICKEN AND CRAISIN SALAD calories by ingredient
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WARM CHICKEN AND CRAISIN SALAD

Submitted by: AGARNER73

Introduction

THIS IS A GREAT SALAD TO HAVE AT LUNCH OR DINNER. IT HAS A LITTLE OF EVERYTHING IN IT (PROTINE, FRUIT, AND VEGGIES)

*There really is not set amount of the ingredients that go into this salad. It is all based upon personal preference.
THIS IS A GREAT SALAD TO HAVE AT LUNCH OR DINNER. IT HAS A LITTLE OF EVERYTHING IN IT (PROTINE, FRUIT, AND VEGGIES)

*There really is not set amount of the ingredients that go into this salad. It is all based upon personal preference.

Number of Servings: 1

Ingredients

    Romaine Lettuce
    Ocean Spray, Craisins Original Sweetened Dried Cranberries
    Walnuts, (chopped)
    Pears halves ( I suggest one half)
    Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp
    Chicken Breast (strips)


Directions

This is really simple to make.

First mix the craisins, walnuts, and balsamic together with romaine lettuce. Then lay the pear half on top.(about 5 min to cut the lettuce and toss the salad

Next, prepare the chicken however you prefer it cooked. I suggest either grilled or brolied(it should be cooked for about 10 min). After it has cooked all the way through, cut into strips and place on top on the salad

Number of Servings: 1

Recipe submitted by SparkPeople user AGARNER73.






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Member Ratings For This Recipe

  • This is almost a whole days worth of calories, I suggest more lettuce and unsweetened craisins. Less of the other ingredients as well but the combo is good. - 9/8/08

    Reply from AGARNER73 (9/8/08)
    well like i said, its all about personal preference. all of those amounts were just guestimates. If you use everything either fresh and fat free (lean), it can actually be a great meal


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  • Are you sure that is the right nutrition info, 1,177 calories souns like an awful lot. Not criticizing. - 9/8/08

    Was this review helpful?   yes  No