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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 2.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 384.5 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 16.0 g

View full nutritional breakdown of French toast calories by ingredient
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French toast

Submitted by: TOPS2KOPSVILLE

Introduction

You can have it too You can have it too
Number of Servings: 1

Ingredients

    1/4 c (2 oz) egg beaters
    1/4 c (2 oz) skim milk
    2 bread ( cal value of 45 calories each)
    log cabin sugar free syrup
    nutmeg sprinkle
    cinnamon sprinkle
    splenda 1 pkg.

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Directions

combine eggbeaters, splenda, skim milk and mix together. add nutmeg and cinnamon and mix. dip each bread into mixture coating each side. Put on hot griddle and cook til brown on both sides. you can add the rest of mixture on top of them without letting it run over the sides before flipping to brown the other side. put on plate and serve with syrup or you can use fresh fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user PESLIE0857.






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