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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Coconut Almond Oatmeal calories by ingredient
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Coconut Almond Oatmeal

Submitted by: CECILIASMOM1

Introduction

Simple, healthy oatmeal that's really quick and easy to make. You probably have the ingredients on hand.

I can't take credit for this recipe. If you like it, thank www.katheats.com
Simple, healthy oatmeal that's really quick and easy to make. You probably have the ingredients on hand.

I can't take credit for this recipe. If you like it, thank www.katheats.com

Number of Servings: 18

Ingredients

    Honey, 2 tbsp
    *Canola Oil, 2 tbsp
    Brown Sugar, 2 tsp unpacked
    Vanilla Extract, 1 tsp
    *Quaker Oats 100% Natural Whole Grain oatmeal, 2 cup
    Coconut, raw, .5 cup, shredded
    Almonds, .5 cup, sliced

Directions

Makes about 4.5 cups or 18 1/4 cup servings at about 80 kcals/ea.

Heat oven to 300*

Heat honey over medium heat in sauce pot until thin, about 2 minutes. Add canola oil, vanilla and brown sugar. Mix to combine. Remove from heat.

Add the oats, coconut and almonds. Stir to coat.

Spread into one layer on sheet pan. Bake in oven for 12-15 minutes. Keep an eye on it! Take out, stir, shake to one layer, and cook for 3-4 more minutes. Take out, stir, shake to one layer, and cook until golden brown, about 2 minutes.

Enjoy over yogurt, in hot oatmeal, on crackers, or just as a portable snack.

Number of Servings: 18

Recipe submitted by SparkPeople user CECILIASMOM1.






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