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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 358.0
  • Total Fat: 14.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 174.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.3 g

View full nutritional breakdown of In a Canadian Stew - Eat Clean Diet calories by ingredient
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In a Canadian Stew - Eat Clean Diet

Submitted by: JKARPEL


Number of Servings: 8

Ingredients

    Beef, top sirloin, 24 oz (remove)
    Leeks, 1 leek (remove)
    Onions, raw, 1 large (remove)
    Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
    Parsnips, 3 parsnip (9" long) (remove)
    Baked Potato (baked potatoes), 155 grams (remove)
    Garlic, 3 cloves (remove)
    Olive Oil, 4 tbsp (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    Oregano, ground, 1 tsp (remove)
    Basil, .5 tbsp (remove)
    Soup, chicken broth, canned, less/reduced sodium, 1 cup (remove)
    Light Beer, 8 fl oz (remove)
    Canned Tomatoes, 121 grams (remove

Directions

Coat meat with Flour and herbs, brown onion in olive oil with garlic, add chopped veggies, brown meat, add liquid and simmer 50 min. Add potatoes in last 5 minutes of cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user JKARPEL.






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