Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 282.1
- Total Fat: 13.0 g
- Cholesterol: 160.5 mg
- Sodium: 264.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.0 g
- Protein: 30.0 g
View full nutritional breakdown of French Onion Chicken calories by ingredient
French Onion Chicken
Submitted by: JNORMAN1969Number of Servings: 3
Ingredients
-
3 boneless chicken breast halves about 1 pound
1 cup of you favorite french fried onions
1 jumbo egg
Directions
Pound chicken breast till they are the same thickness, what ever you prefer is fine.
Beat egg up real good.
Take french onions and place in a zip lock bag and crush up, to the consistency of bread crumbs.
Place chicken in egg bath, then into the french onions, then onto a wire rack placed over a baking dish.
Bake in over for 30 min at 350 or until reched desired doneness of 180.
Number of Servings: 3
Recipe submitted by SparkPeople user JNORMAN1969.
Beat egg up real good.
Take french onions and place in a zip lock bag and crush up, to the consistency of bread crumbs.
Place chicken in egg bath, then into the french onions, then onto a wire rack placed over a baking dish.
Bake in over for 30 min at 350 or until reched desired doneness of 180.
Number of Servings: 3
Recipe submitted by SparkPeople user JNORMAN1969.
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