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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 11.1 g
  • Cholesterol: 67.6 mg
  • Sodium: 278.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Curried Mango Pork Chops calories by ingredient
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Curried Mango Pork Chops


Curried Mango Pork Chops

Introduction

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe! These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!
Number of Servings: 1

Ingredients

    4 (4-ounce) boneless pork chops, 3/4-inch thick

    2 teaspoons curry powder

    1/4 teaspoon seasoned salt

    2 teaspoons vegetable oil

    4 sliced green onions

    1/4 cup raisins

    1/3 cup chicken broth

    1 teaspoon cornstarch

    1 fresh mango, peeled and diced

    2 tablespoons flaked coconut


Tips

Serve with hot cooked rice or warm corn tortillas.


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Directions

Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.

Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com






TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Incredible!
    31 of 32 people found this review helpful
    This was really easy and very tasty. I doubled the broth/cornstarch and heated the mango in the sauce. I will probably double the curry next time. Very flavorful! - 1/27/08

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  • Incredible!
    25 of 26 people found this review helpful
    My husband told me I HAVE to make this again. I did add some red pepper flakes to give more heat, which was wonderful. Next time I'll double the broth/cornstarch too. - 9/10/07

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  • Incredible!
    21 of 21 people found this review helpful
    Fantastic! I added 1 tsp each of minced garlic and ginger with the broth and raisins, and also added the mango and coconut in with the sauce and chops and heated through. Wow! Wonderful over basmati rice with some plain yogurt or sour cream on the side. - 11/14/07

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  • Incredible!
    18 of 18 people found this review helpful
    They had so much flavor(added a bit more curry than called for) Also it was so easy and quick to make. Hubby loved them so did I . Will definitely make them again. I will add more broth and cornstarch though. - 9/12/08

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  • Incredible!
    17 of 17 people found this review helpful
    This was REALLY good! I will make it again. I did make a wee, little change. Used "Craisins" instead of raisins because I love cranberries. - 8/7/08

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  • Incredible!
    15 of 18 people found this review helpful
    It was so very good! I subbed turkey breast chops for pork chops b/c I had gastric bypass and pork does not do well. It was fantabulous! I would add more green onions next time because I love them, and it might need a bit more oil if you don't have a non-stick pan. My chops started to stick. Yum!!! - 3/8/08

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  • 15 of 15 people found this review helpful
    Added a clove of minced garlic and equal amount of minced frech ginger to pan just before chops were cooked. Yum. - 9/11/07

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  • Very Good
    13 of 13 people found this review helpful
    We really liked this tonight. I agree will increase chicken broth next time for more sauce. Is also good with dried apricots, if you don't have mango on hand.

    We will do this again. - 4/1/09

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  • Incredible!
    12 of 12 people found this review helpful
    Words cannot even describe how good this is! I was a little hesitant with all the different textures and flavors, but they come together so well. - 7/17/08

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  • Incredible!
    12 of 13 people found this review helpful
    excellent, easy; curry is very subtle--even my husband that doesn't care for curry liked this dish. - 9/9/07

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  • Incredible!
    12 of 12 people found this review helpful
    Yummy! Very flavorful and perfect with brown rice and broccoli! - 3/21/07

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  • Very Good
    11 of 13 people found this review helpful
    Made this with chicken instead and it was rather good. - 11/27/07

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  • Very Good
    10 of 11 people found this review helpful
    I really liked this recipe. I actually coated the chops with the curry well before dinner time and let them "marinate". I left off the coconut, but the rest was great. My husband, however thought this recipe was just okay so I am not sure if it is going to see many repeat performances. - 3/16/09

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  • Incredible!
    10 of 11 people found this review helpful
    We will make these again. Very easy and VERY tasty!! - 8/26/08

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  • Incredible!
    10 of 10 people found this review helpful
    Very good. Even my husband, who normally doesn't like sweet dishes, enjoyed this one! - 8/10/08

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  • Incredible!
    10 of 10 people found this review helpful
    Wonderful way to prepare pork chops. We loved this recipe and plan to use it again! - 3/9/08

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  • Very Good
    10 of 10 people found this review helpful
    Very tasty, easy to prepare. I also put the mango and the coconut in the sauce towards the end. I'll definitley make it again! - 4/5/07

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  • Incredible!
    9 of 9 people found this review helpful
    This was fantastic -- we'll definitely have it again soon. - 3/15/08

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  • Incredible!
    9 of 9 people found this review helpful
    I've gotten multiple compliments on this for 2 dinner parties I had. Yum-O! - 3/6/08

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  • Incredible!
    9 of 9 people found this review helpful
    I loved these...so easy to make and very yummy! - 9/11/07

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  • Incredible!
    9 of 9 people found this review helpful
    My whole family liked this one! I was even better heated up the next day for lunch - 9/9/07

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  • Incredible!
    9 of 9 people found this review helpful
    Quick and easy. Excellent taste. One of the best recipes I've tried lately. This is a definate keeper! - 3/22/07

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  • Incredible!
    8 of 8 people found this review helpful
    So tasty! Very easy, too. I heated the mango & coconut in the pan after making the sauce - yum! - 3/10/07

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  • Incredible!
    7 of 7 people found this review helpful
    Very good recipe. I did as others did and doubled the chicken broth. I did not double the cornstarch, since we don't like our sauce too thick. I also added some crushed red pepper flakes for a little more kick and I added some cilantro. This is deffinately a keeper. - 6/29/09

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  • Incredible!
    7 of 7 people found this review helpful
    This was fantastic. Based on other reviews, I used craisins instead of raisins and added more broth/cornstarch. Can't wait to have it again! - 3/10/09

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